Where did no pain, no gain originate? Essa é a pergunta que vamos responder e mostrar uma maneira simples de se lembrar dessa informação. Portanto, é essencial você conferir a matéria completamente.
The phrase no pain, no gain was popularized in the 1980s by the American actress, Jane Fonda. Fonda initiated the aerobics workout craze with a series of videos, in which she proclaimed the ethic “No pain, no gain,” and “Feel the burn.” Interestingly, the sentiment has its roots hundreds of years earlier.
Can you train everyday without overtraining?
Alternating between hard and easy days of training and taking one day off a week is the most effective way to prevent symptoms of overtraining, such as fatigue and fitness plateaus, according to a classic study of endurance athletes that was published in the Journal of Sports Medicine and Physical Fitness.