Para Que Serve B Lactis?

Bifidobacterium Lactis is a very powerful transient probiotic bacteria. Scientific studies have proven that B. Lactis enhances immunity, fights tumor growth, improves digestion and can lower cholesterol.

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Ahmed M. et al., (2007) Impact of consumption of different levels of Bifidobacterium lactis HN019 on the intestinal microflora of elderly human subjects. J Nutr. 11: 26-31.

A further study attempted to determine whether symptoms of diarrhoea responded more positively to higher or lower doses of probiotic bacteria. As part of the study, Bifidobacterium lactis Bi-07^® was given to subjects in combination with three other strains of bacteria including B. lactis Bl-04^®, L. acidophilus NCFM^®, and L. paracasei Lpc-37^®. The 510 participants were all suffering from diarrhoea symptoms, either antibiotic-associated diarrhoea or diarrhoea caused by Clostridium difficile infection. They were divided into three groups: subjects in the first group were given a placebo, and two treatment groups were each given the probiotic supplement of differing strengths. One group received a dose of 17 billion CFU and the other group received a dose of just over 4 billion CFU; results indicated that the higher dose of the probiotic supplement was more effective than the lower dose in alleviating diarrhoea symptoms, including the duration and incidence in a hospital setting (Ouwehand et al., 2014).

Referencias

Bloating and distension are very common digestive symptoms which occur due to a build-up of gases in the abdominal area. This can be caused by indigestion, an overgrowth of harmful bacteria or yeasts in the intestines, or as a side effect of slow stool transit and constipation.

Gobel et al., (2010). ‘Probiotics to young children with atopic dermatitis: A randomized placebo-controlled trial’. International Journal of Probiotics and Prebiotics, 5(2):53-59.

Bifidobacterium lactis HN019 and Modulation of the Immune System

Ibarra, A. et al., (2018) ‘Effects of 28-day Bifidobacterium animalis subsp. lactis HN019 supplementation on colonic transit time and gastrointestinal symptoms in adults with functional constipation: A double-blind, randomized, placebo-controlled, and dose-ranging trial’. Gut Microbes, 9(3):236-251.

1) Should you take a combination of Lactobacillus acidophilus and B. lactis that some of the older probiotics pills contain? or is it wise to go with the newer Bifidobacteria strains found in products like Align, Danon, etc. that has only one type of strain and not the other acidophilus in them?

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Research:

Authors: Information on this strain was gathered by Joanna Scott-Lutyens BA (hons), DipION, Nutritional Therapist; and Kerry Beeson, BSc (Nut.Med) Nutritional Therapist; and Dr Kate Stephens PhD Food and Microbial Sciences; Gut Microbiology (University of Reading), BSc Medical Microbiology.

Up to 20% of patients may experience abdominal pain post colonoscopy; this is believed to be due to alterations in the gut flora, so probiotics have been considered to be one of the best potentially helpful natural solutions.

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Improving the gut microbial composition may not only improve gut health, but this can have systemic effects including our mental wellbeing, skin health, metabolic health and much more. Prebiotics have extensive research on their ability to boost beneficial bacteria, probiotics less so.  B. lactis HN019 has been shown to elicit favourable modulatory effect on the gut microbiota.

Gopal P. et al (2003). ‘Effects of the consumption of Bifidobacterium lactis HN019 (DR10TM) and galacto-oligosaccharides on the microflora of the gastrointestinal tract in human subjects’. Nutr Res. 23: 1313-1328.

Bifidobacterium lactis Bi-07^® and Stabilisation of Gut Microbiota During and Post Antibiotic Intervention

It’s an impressive list of benefits. Each one should have a footnote or hotline to the scientific support, if any, for the claim, so readers can examine the experiments and data themselves, and draw their own conclusions about how persuasive that data is towards the purported benefit.

Ruiz-Palacios G. F. et al., (1999). ‘Feeding of a probiotic for the prevention of community acquired diarrhoea in young Mexican children’. Pediatr. Res. 39(2): 104 (abstr).

Gill H.S. et al., (2001)3. ‘Dietary probiotic supplementation enhances natural killer cell activity in the elderly: an investigation of age-related immunological changes’. J Clin Immunol. 21: 264-271.

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